Session takes place on the 4th Tuesday of the month from 7-8:30 p.m.
Insight Meditation comes to Akron~ The group will be facilitated by John Cunningham, who also facilitates the Insight Meditation Cleveland Groups.
Our discussion time is used for questions about meditation practice, for checking in with each other on how our meditation practice is going, or for discussion of a book that we may be reading.Each meeting we have a different topic for the dharma talk. Each session stands on its own and requires no previous experience with meditation.
There is never any cost for the meditation. Each meditation session is complete on its own, so you can join us on any evening that works for you. Chairs are available as well as meditation cushions. Feel free to utilize whichever suits you.
The format for our meetings is as follows:
~ 10 – 15 minutes of sitting meditation
~ 30 – 40 minutes for dharma talk and discussion
~ 30 minutes of sitting meditation (this is often a guided meditation)
~ remainder of the time is used for discussion and questions
FREE to attend. No registration required.